Meaghan is a Registered Massage Therapist who graduated from Sutherland-Chan School and Teaching Clinic. During her studies she had the opportunity to take part in specialty clinics including one at Sunnybrook Hospital; working with prenatal and postpartum patients of the High Risk Obstetrics Unit. As well as, one at Toronto General Hospital; working with pre and post-op patients of the Thoracic Surgery Unit. Meaghan also has clinical experience in Swedish massage, sports massage, DNM, and myofasical release. Meaghan has a B.Sc. in Integrated Science with a concentration in Health Science from Carleton University. She is also certified in CPR-C, Standard First Aid, and Automatic Defibrillation. She is a member of both the College of Massage Therapist of Ontario (CMTO) and the Registered Massage Therapist Association of Ontario (RMTAO). Meaghan has moved back to Ottawa from Newmarket, where she grew up playing hockey and bouldering; two activities she still has a great passion for.

Meaghan is a Registered Massage Therapist who graduated from Sutherland-Chan School and Teaching ... Read More

Stephanie graduated from the Algonquin College Massage Therapy Program and has been registered since 2004. She finds that being a Reiki practitioner as well as an RMT brings a quiet energy to her treatments to help facilitate relaxation (for the client too!). She believes that people need to be more open to listening to their intuition not only in their daily life but also within their own body. The time during your treatment can be a great place to start!

Stephanie has taken extra training for Prenatal Massage but also feels that infants and children should be given the opportunity to benefit from massage as well as adults. As an Infant Massage Instructor, she is available to teach parents/caregivers the techniques and benefits of infant massage. Stephanie has also completed CranioSacral Therapy levels I & II, SomatoEmotional Release levels I & II, CranioSacral for Pediatrics level I & II, CranioSacral Therapy for Conception, Pregnancy and Birthing, The Brain Speaks levels I & II, and CranioSacral Therapy & the Immune Response, all through the Upledger Institute. Additional courses include Visceral Manipulation I (Abdomen I) (Barral Institute), Pediatric Myofascial Release (Barnes), and Rhythmic Movement Training and Reflex Integration level I & II.

The dominant modalities used in Stephanie’s practice are Swedish Massage and CranioSacral Therapy. CranioSacral Therapy can be used on all ages of clientele (even newborns!) and for a multitude of issues including: chronic pain, post-concussion symptoms, in dealing with stress and anxiety, pregnancy and post-pregnancy care, breastfeeding problems, and more!

Please be advised NO NEW DEEP TISSUE TREATMENTS are being offered at this time.

With so many modalities still to be learned, she never ceases to be amazed at the many levels of healing that are possible.

Stephanie graduated from the Algonquin College Massage Therapy Program and has been registered si... Read More

Kim is NOT accepting new clients until Feb 2025

Kim graduated from Algonquin College in 2004, with an honors diploma in massage therapy. Prior to this Kim completed her Honors B.Sc in Kinesiology from the University of Western Ontario. Since her graduation, she has had the opportunity to practice in Canada and overseas in both a physiotherapy and group massage environment. Kim has been a member of the part-time faculty at Algonquin College since 2006, where she has had the opportunity to impart her knowledge and love of massage to the students in the public clinics. Kim works with her clients to develop a treatment plan based on the client’s goals using a variety of techniques including Swedish massage, lymphatic drainage, myofascial release, stretching, and pregnancy massage for expecting moms. Clients are usually prescribed homecare in the form of stretching, strengthening or hydrotherapy to complement the massage.

Kim is NOT accepting new clients until Feb 2025 Kim graduated from Algonquin College in 2004, wi... Read More

Jake is a registered massage therapist and graduate of Algonquin College. Known for his enthusiastic and energetic approach, Jake is dedicated to helping clients stay active and reach their health and wellness goals. He’s passionate about providing personalized care, starting with thorough assessments and creating customized treatment plans tailored to each client’s needs.

Jake integrates a variety of techniques into his practice, including Swedish massage, deep tissue therapy, trigger point work, stretching, and remedial exercise, ensuring a comprehensive approach to addressing his clients’ unique concerns.

As a former varsity runner who still competes at the national level, Jake brings a deep understanding of the demands on athletes’ bodies. He’s also a certified run coach with Mile2Marathon in Ottawa. When he’s not running, you’ll likely find him cycling, savoring a good coffee, or relaxing with his two dogs.

Jake is a registered massage therapist and graduate of Algonquin College. Known for his enthusias... Read More

Tenzin Tara is a registered massage therapist, certified personal trainer, fascial stretch therapist and is currently pursuing Osteopathic Manual Therapy accreditation at the Canadian College of Osteopathy.

While pursuing a BFA in Dance at York University in Toronto, Tenzin became interested in functional movement patterns. This led her into sharing this passion with others through personal training.

Tenzin graduated from her massage therapy program with honours and is dedicated to continuing her education to help understand her clients concerns as much as possible. She has taken courses in lymphatic drainage, cupping and fascial stretch therapy.

Tenzin uses a holistic approach to determine effective personalized treatment plans for each client. She is always happy to offer stretches and exercises that will aid recovery and help maintain the work done together.

Tenzin Tara is a registered massage therapist, certified personal trainer, fascial stretch therap... Read More

Jessica is a holistic nutritionist who believes that the relationship you have with food is a reflection of the relationship you have with yourself. She uses a root-cause and personalized approach to help you improve your gut health, emotional eating and overall mood. She also has specific interests in helping clients with insomnia, burnout & stress management.

Jessica’s nutritional counseling services can also help you with:

• Mood & energy support (fatigue, focus/concentration, irritability, low self-esteem, etc.)

• Digestion (bloating, gas, constipation, sensitivities, heartburn/acid reflux etc.)

• Emotional wellbeing, self-development and mindset

• Skin health (acne, dull skin)

• Intense food cravings

• Hormonal health

• Living a low-toxin lifestyle

• And more…

Her practice incorporates a symptomatology assessment tool to determine your nutritional needs such as potential nutrient & vitamin depletions, organ imbalances and heavy metal toxicities. Her services also include lifestyle & mindset coaching, meal plans & recipe books focused on whole foods, and supplement recommendations when needed.

Jessica became a Certified Nutritional Practitioner from The Institute of Holistic Nutrition. She also holds an honours Bachelor in Health Sciences from the University of Ottawa. Her credentials and experience allow her to have a bio-psycho-social approach to health; meaning that she considers your physical, mental and emotional wellbeing.

Jessica speaks 4 languages (English, French, Arabic and Spanish) and loves to explore the Latin culture, hence her minor in Spanish during University. She enjoys to go out dancing, Latin social dancing and swimming as her favorite forms of exercise. She enjoys reading books on holistic health, psychology, spirituality, consciousness, self-help & self-development.

When you eat good, you feel good, and when you feel good, you DO good! Book a consultation with her to see how she can help YOU eat good, feel good and do good!

Instagram: @wholistika

Facebook: @wholistikawellness

Email: wholistikawellness@gmail.com

Jessica is a holistic nutritionist who believes that the relationship you have with food is a ref... Read More

Born and raised in Ottawa, Jasmine is a graduate of Algonquin College’s Massage Therapy (Intensive) program. She is a member of the College of Massage Therapists of Ontario (CMTO) and the Registered Massage Therapy Association of Ontario (RMTAO). Jasmine completed a Bachelor’s of Science (Honours) in Human Kinetics with a Minor in Music at the University of Ottawa. She became a Certified Exercise Physiologist with the Canadian Society of Exercise Physiology (CSEP) in 2012 and remains an active member, as well as an Exercise is Medicine® Canada (EIMC) Recognized Exercise Professional Level 2.

Jasmine has experience working with clients who have a wide-range of conditions; such as scars, chronic pain, musculoskeletal conditions, stress/anxiety, and trigger points. She uses a variety of techniques during treatments, tailored to each individual client, including Swedish massage techniques, myofascial techniques, manual lymph drainage techniques, indirect/direct fascial techniques, lower joint grade mobilizations, trigger point therapy, stretching, and proprioceptive neuromuscular facilitation (PNF).

Jasmine enjoys working with children and athletes of all levels. She is enthusiastic and motivated to help clients achieve his or her treatment goals and is constantly looking to further her education and expand her skills. She is certified in using Kinesio Tape and Dynamic Tape, as well as cupping and level 1 Reiki. She is currently a therapist for Ottawa South United (OSU) OPDL competitive soccer teams and has worked with a variety of sports teams since 2011. She has also been a part of Bouge in Balance Athletic Therapy since 2011.

Outside of work, Jasmine is an avid long-distance runner and dragon boater, as well as a classically trained pianist. In her spare time, she enjoys teaching piano, spending time and eating lots with her family and friends, and of course, spoiling her baby nephews!

Born and raised in Ottawa, Jasmine is a graduate of Algonquin College’s Massage Therapy (Intensiv... Read More

Updates

Maternity Leave starting early DEC 2024 >“Thank you for allowing me to be part of your Health care circle! Wishing all my clients a healthy, and peace filled year in my absence. I look forward to working with you again soon”- Carly

Meet Carly

Carly is a Registered Massage Therapist with the College of Massage Therapists of Ontario, (CMTO) A member of the RMTAO and graduate from the Massage Therapy program at Algonquin College.

Carly has been working as an RMT for 15 years, in this time she has found that massage therapy can encourage her clients to become more in tune and aware of their bodies’ health and needs.

Carly focuses on providing a unique experience for her clients. This is accomplished with focused interviewing and assessments, and working with the client to establish tangible goals and create flexible treatment plans as needed. Carly also encourages clients to follow home care (strengthening, stability, stretching) exercises to further aid in clients goals.

Carly has furthered her continued education in hot stone massage, Myofascial release, and cupping for manual therapists.

Updates Maternity Leave starting early DEC 2024 >“Thank you for allowing me to be part of your... Read More

Olivia is from Thunder Bay, Ontario and moved to Ottawa to begin her schooling in Massage Therapy at Algonquin College. She has had the opportunity of hands-on experience in the student clinic, as well as outreach. She has worked with athletes, children with disabilities, prenatal clients and a variety of clients in water massage. Olivia took an interest in prenatal massage during her final year of school and intends to pursue completing additional courses in prenatal massage. She also plans on taking courses in craniosacral therapy, muscle taping, as well as doula training. Olivia looks forward to continuous learning throughout her career and intends to cater to the goals of her clients; whether it’s relaxation or for an injury.

In her spare time, she enjoys travelling, paddle boarding, dancing, photography, and knitting.

Olivia is from Thunder Bay, Ontario and moved to Ottawa to begin her schooling in Massage Therapy... Read More

Jen is a graduate of Algonquin College’s Massage Therapy (Intensive) program in 2014. Prior to this Jen completed a B.Sc degree (honours) in Human Kinetics from the University of Ottawa.

Jen’s interest in massage therapy comes from a love of sport and performance. It’s her goal to help people be their best selves and allow them to do what they love. She has worked in both a physiotherapy and massage clinic setting. Jen’s experience includes treatment of sport injuries, chronic pain, as well as general relaxation. This experience gives Jen a great understanding of various injuries and treatment techniques.

Outside of work, Jen loves spending time outdoors and working out. You can find her either running, lifting weights or just chasing after her three kids.

Jen is a graduate of Algonquin College’s Massage Therapy (Intensive) program in 2014. Prior to th... Read More